1. Rinse your nose with clean water or saline nasal spray. Blow your nose and dry the inside with a tissue. Use clean hands!

2. Squeeze a drop of oil on your left pinky and dab your right pinky on to this drop of oil.

3. Dab the oil on the right pinky inside both nostril and spread the oil evenly with your right pinky. Squeeze your nose to spread the oil evenly. Squeeze your nose throughout the day to redistribute the oil in your nose and extend effectiveness of oil coverage.

4. If your eyes itch from pollens, you can dab the oil on your left pinky on both eyelids, with the eyes closed, and spread it around evenly.
5. Apply once in the morning after you wake up and before bedtime. If your allergy is severe, you can also apply during the day.

* Make sure that your pinky have short finger nail and keep everything clean.